Sun, Nov 27|
Antenatal Yoga Workshop
FOR PREGNANT MAMAS AT ANY STAGE OF PREGNANCY AND ALL LEVELS OF YOGA PRACTICE SUNDAY 27TH NOVEMBER 14:30-16:00 - FLO YOGA NW3 6HN GBP 30
Time & Location
Nov 27, 2022, 2:30 PM – 4:00 PM
London, Basement Studio, 459 Finchley Rd, London NW3 6HN, UK
About the workshop:
This Antenatal Yoga workshop will give pregnant women the opportunity to connect to their babies and dive deep into their changing bodies through yoga. After some introductions, Laura will guide you through a nourishing yet informational yoga practice in the hopes of giving you some of the knowledge and tools you'll need throughout pregnancy, birth, and beyond. We'll end with some Q&A and an opportunity to mingle with other local Mamas.
How to prepare:
Please bring a bottle of water and wear loose, comfortable clothing you can move in. Mats and props provided. You are welcome to bring snacks you are able to consume discreetly. Paper and pen to take notes optional.
About your teacher:
Laura Della Guardia is an RPYT and RYT-500 Advanced Yoga Teacher. She is French-American and moved from San Francisco to London a few years ago to be closer to family but also to start one of her own. Since being pregnant and then giving birth to her son, she has become even more passionate about helping pregnant women feel confident and find ease in their pregnant bodies. Her class style is approachable, friendly, social, supportive, and down to earth.