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From Motherhood to Menopause Event
From Motherhood to Menopause Event

Sun, Feb 09

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Kailash Centre

From Motherhood to Menopause Event

Following the success of Paulette's last workshop “Pelvic Floor, Core and so MUCH more”, NW8 MUMS convinced her to host a workshop with a menopause focus, so local wome can be prepared for the changes their bodies will experience & ensure they have strategies in place to...

Time & Location

Feb 09, 2020, 2:00 PM – 5:00 PM

Kailash Centre, 7 Newcourt St, St John's Wood, London NW8 7AA, UK

About

Through theory, discussion and gentle movement, you will learn...

  • That symptoms can start at 35 years of age (so this workshop is for you, whether your youngest is six months, six years or sixteen!)perimenopausal

  • anatomy and exercises to Pelvic floorstrengthen muscles CORRECTLY

  • That doesn’t always mean your muscles are too looseincontinence

  • How to incorporate pelvic floor strengthening into daily movements

  • Effect of on your pelvic floorhormone changes

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