From Motherhood to Menopause Event
Sun, 09 Feb | Kailash Centre

From Motherhood to Menopause Event

Following the success of Paulette's last workshop “Pelvic Floor, Core and so MUCH more”, NW8 MUMS convinced her to host a workshop with a menopause focus, so local wome can be prepared for the changes their bodies will experience & ensure they have strategies in place to...
Registration is Closed

Time & Location

09 Feb 2020, 14:00 – 17:00
Kailash Centre, 7 Newcourt St, St John's Wood, London NW8 7AA, UK

About

Through theory, discussion and gentle movement, you will learn...

  • That perimenopausal symptoms can start at 35 years of age (so this workshop is for you, whether your youngest is six months, six years or sixteen!)
  • Pelvic floor anatomy and exercises to strengthen muscles CORRECTLY
  • That incontinence doesn’t always mean your muscles are too loose
  • How to incorporate pelvic floor strengthening into daily movements
  • Effect of hormone changes on your pelvic floor
  • The consequence of constipation
  • How pelvic floor trauma during birth many years ago can become relevant at menopause
  • Prolapse prevention…using breath and movement
  • Why to limit alcohol intake
  • Why you really need to manage stress
  • Why movement is non-negotiable 
  •  £65 for non-members
  • Everyone who attends will get an eco-friendly goodie bag with treats from local shops.

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