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From Motherhood to Menopause Event
From Motherhood to Menopause Event

Sun, Feb 09


Kailash Centre

From Motherhood to Menopause Event

Following the success of Paulette's last workshop “Pelvic Floor, Core and so MUCH more”, NW8 MUMS convinced her to host a workshop with a menopause focus, so local wome can be prepared for the changes their bodies will experience & ensure they have strategies in place to...

Time & Location

Feb 09, 2020, 2:00 PM – 5:00 PM

Kailash Centre, 7 Newcourt St, St John's Wood, London NW8 7AA, UK


Through theory, discussion and gentle movement, you will learn...

  • That perimenopausal symptoms can start at 35 years of age (so this workshop is for you, whether your youngest is six months, six years or sixteen!)
  • Pelvic floor anatomy and exercises to strengthen muscles CORRECTLY
  • That incontinence doesn’t always mean your muscles are too loose
  • How to incorporate pelvic floor strengthening into daily movements
  • Effect of hormone changes on your pelvic floor
  • The consequence of constipation
  • How pelvic floor trauma during birth many years ago can become relevant at menopause
  • Prolapse prevention…using breath and movement
  • Why to limit alcohol intake
  • Why you really need to manage stress
  • Why movement is non-negotiable 
  •  £65 for non-members
  • Everyone who attends will get an eco-friendly goodie bag with treats from local shops.

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