Sun, Feb 09
|Kailash Centre
From Motherhood to Menopause Event
Following the success of Paulette's last workshop “Pelvic Floor, Core and so MUCH more”, NW8 MUMS convinced her to host a workshop with a menopause focus, so local wome can be prepared for the changes their bodies will experience & ensure they have strategies in place to...
Time & Location
Feb 09, 2020, 2:00 PM – 5:00 PM
Kailash Centre, 7 Newcourt St, St John's Wood, London NW8 7AA, UK
About
Through theory, discussion and gentle movement, you will learn...
That symptoms can start at 35 years of age (so this workshop is for you, whether your youngest is six months, six years or sixteen!)perimenopausal
anatomy and exercises to Pelvic floorstrengthen muscles CORRECTLY
That doesn’t always mean your muscles are too looseincontinence
How to incorporate pelvic floor strengthening into daily movements
Effect of on your pelvic floorhormone changes