Pilates with Paulette

About us...

A postnatal course designed to activate your pelvic floor, tone your tummy and strengthen your back. It will also get you on track for returning to the sports and fitness activities you enjoyed before pregnancy. Non-mobile babies sleep or socialise with the others whilst you enjoy some restorative exercise and much-deserved TLC. Those Mummies whose babies are already in nursery are most welcome to come solo. Paulette’s comprehensive training in matwork pilates, postnatal exercise, diastasis restoration and pelvic floor care enabled her to create a bespoke blend of low impact exercises suitable for mums in their ‘4th Trimester’. She also shares lots of takeaway tips to ensure you don’t undo all your hard work as well as nutrition information to accelerate healing and improve energy. Please see how her approach has helped countless local mums at facebook.com/pilateswithpaulette/reviews

Pramstead  Classes 

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