Daily Habits for your Healthy Lifestyle with dōTERRA Essential Oils & Supplements

EAT RIGHT

The foundation of Wellness is to eat right. All other levels of health sit on the foundation of good nutrition. Give your body what it needs, and it will thrive. Eating right starts with proper daily nutrition and digestive support.

Maximize your daily nutrient intake with doTERRA Lifelong Vitality Pack®, a trio of power-packed super food supplements to fuel and support your body. Add to this the digestive support DegestZen TerraZyme® (powerful digestive enzymes that help to break down and absorb your food), and fortify your GI tract and immune system with PB Assist+® (double coated, super clever probiotics that deliver all their goodness exactly where they are needed, instead of being killed off by stomach acid).

EXERCISE

We all know that regular exercise strengthens the muscles and supports the cardiovascular, circulatory, and lymphatic systems, among other crucial benefits. However many of us fear the physical discomfort that often comes with excercise. The Deep Blue® blend of Essential Oils however is specifically designed to be applied topically before and after excercise to prevent and ease these aches and pains, and together with supplementation (mentioned above), supports greater flexibility and energy, whilst easing feelings of tension in the body to help you stay active and strong.

REST & MANAGE STRESS

We all know that sleep improves mood and gives our bodies the opportunity to repair, renew and fully relax. Yet how many of us actually achaive a good night's sleep on a daily basis? Given that approximately 80% of health problems are estimated to be the result of persistent stress, it can't be emphasises enough how important it is to make sure you get a good night's sleep.

Using calming oils like dōTERRA's Lavender and Balance® blend can make a huge difference to help you relax, get consistent quality sleep so that you can better manage stress and keep yourself grounded throughout the day.

REDUCE TOXIC LOAD

Nature experiences cycles of releasing and renewing. Our bodies also benefit from seasons of cleansing and focused detox for renewal. By supporting the body’s natural pathways of detoxification on a daily basis (liver, kidneys and digestion), we can support our bodies to combat the daily onslaught to toxins we face in this modern world. For example, adding a drop of Lemon or oil to your water is a great way to make a daily habit of naturally cleansing the body.

INFORMED SELF CARE

Becoming more informed about preventive health measures is an important component in a lifestyle that supports overall health and well-being. Learning more about how the daily use of Essential Oils can provide extensive body system-supporting benefits is a great way to increase your self care. For example, using doTERRA's On Guard® blend in your breackfast bowl or on yuor feet can help to support your immunity and using Frankincense daily, one or two drops under the tongue, can promote cellular health throughout the body.

PROACTIVE MEDICAL CARE

In the west, it is our own lifestyle behaviors, not transmittable diseases, that are the greatest risk factor for chronic disease and mortality. We are no longer dying of epidemic diseases, but from 'lifestyle' diseases. Moreover, these habits that make up our 'lifestyle' - for better or worse - have the greatest influence on our overall health and well-being than any drug or medical intervention. That being said, a relationship with a trusted healthcare professional of your choice is one of the foundational pillars of lifelong health. This is what the doTERRA healthcare initiative is all about: developing relationships with holistic medical professionals so you can be proactive, instead of reactive, about necessary medical care.

At this class you will have the opportunity by purchase ALL the items in the Daily Habits kit at a reduced reate of 25% off!

So please join, and bring your friends.

Looking forward to seeing you soon,

Jenny X@X@X@X@X@