Mamma Method Class & Baby Sleep Workshop

This much anticipated 2-hour workshop is the first of the new Mamma Method Workshop series with some of the top postnatal experts in London.

The workshop will consist of a Mamma Method postnatal baby-wearing pilates class followed by a specialist talk on 'Baby Sleep' by Certified Paediatric Sleep Consultant, Eliana Beeson of Little Angel Sleep Consulting.

EARLY BOOKING IS RECOMMENDED, AS SPACES ARE VERY LIMITED.

Mamma Method is a challenging, low-impact class that has been designed specifically for new mums to help quicken postpartum recovery and build strength. The exercises target all essential post-baby areas (ie: the core and pelvic floor)... whilst wearing baby in a carrier. From your first class, you’ll leave feeling taller, stronger and more energised... all without another cup of coffee.

The 'Baby Sleep; talk will answer all your questions surrounding your baby’s sleep habits, including the following:

- How sleep works

- Benefits of sleep for babies and children

- Most common sleeping difficulties in infancy

- Recommended sleep duration by age group

- Tips to help your baby develop healthy sleep habits

- Q&A

All attendees will receive a discount voucher on any of Eliana’s sleep consultation packages, a free goody bag and an exclusive 25% off discount code from the fabulous designer sportswear brand, Casall.

EARLY BIRD TICKETS (BEFORE 25th July) = £35

REGULAR TICKETS (AFTER 25th JULY) = £42.50