Wed, Aug 07
|Flo Yoga Studio
Mamma Method Class & Baby Sleep Workshop
The workshop will consist of a Mamma Method postnatal baby-wearing pilates class followed by a specialist talk on 'Baby Sleep' by Certified Paediatric Sleep Consultant, Eliana Beeson of Little Angel Sleep Consulting.
Time & Location
Aug 07, 2019, 10:30 AM – 12:30 PM
Flo Yoga Studio, Basement Studio, 459 Finchley Rd, West Hampstead, London NW3 6HN, UK
About
This much anticipated 2-hour workshop is the first of the new Mamma Method Workshop series with some of the top postnatal experts in London.
The workshop will consist of a Mamma Method postnatal baby-wearing pilates class followed by a specialist talk on 'Baby Sleep' by Certified Paediatric Sleep Consultant, Eliana Beeson of Little Angel Sleep Consulting.
EARLY BOOKING IS RECOMMENDED, AS SPACES ARE VERY LIMITED.
Mamma Method is a challenging, low-impact class that has been designed specifically for new mums to help quicken postpartum recovery and build strength. The exercises target all essential post-baby areas (ie: the core and pelvic floor)... whilst wearing baby in a carrier. From your first class, you’ll leave feeling taller, stronger and more energised... all without another cup of coffee.
The 'Baby Sleep; talk will answer all your questions surrounding your baby’s sleep habits, including the following:
- How sleep works