Starting 14th January 10-11am or 8-9pm
|N19 5EU
Nutrition Reboot Course for Mums
“Fantastically friendly and supportive group setting to encourage good eating habits and learn new techniques to support and extend weight loss”
Time & Location
Starting 14th January 10-11am or 8-9pm
N19 5EU, Hugo Rd, London N19 5EU, UK
About
WHAT YOU WILL GAIN FROM A NUTRITION REBOOT
A deeper understanding of nutrition
Confidence about how to use foods to your advantage
Feel healthier and have more energy
Sustainable weight loss of 0.5 - 1 kilo, if desired
Tools and information to transform your health
Ideas to integrate what you have learnt into your family
OVERVIEW OF THE COURSE
One hour a week for 8 weeks: choose between morning or evening
Expert nutritional advice from a qualified Nutritional Therapist
Up to 10 women in each group
Men-only group on Wednesday evenings
Relaxed, supportive environment
Focus each week on new nutritional concepts and how to apply them
Simple, delicious recipes and food tasters every week
Food diary review plus weigh-in (optional)