Pachamama Pop Up

Pachamama is hosting a child-friendly, three part pop up series focused on the postnatal needs of modern motherhood. We're bringing childcare, health & fitness classes, access to experts, and the opportunity to meet other mothers, together under one roof. Crying babies are absolutely welcome.

Our class and talk timetable for the 25th Jan are listed below. For other events in this series click here.

PLEASE READ BEFORE BOOKING

There are three types of tickets you can choose from:

£20 - "General Admission" pass : General admission gives you access to all our talks and workshops. All talks and workshops are child-friendly. No class or creche access is given with this pass.

£30 - "Class" pass : Book a space into a specific class. This pass includes all day general admission to the event and free access to the talks and workshops. 

Please note: classes are mother-only and have a postnatal focus. If you are coming with your child, you can book a creche space for them.

£15 - "Add-Ons" : 

1. Additional class at half price: A second class pass is purchasable at half-price. 
2. Creche spot: If have booked a class pass and you are coming with your child, you can book a creche space for them. Creche slots start 15 minutes before class and end 15 minutes after class. 

BOOKING A GENERAL ADMISSION PASS:

If you would like to attend the talks and meet other mums, then a General Admission pass is for you. 

1. To book, click the green "tickets" button on the upper right-hand side of this page.
2. Select the "General Admission" pass.

Please note: General Admission passes do not provide class or creche access.

BOOKING INTO A CLASS:

1. To book a class, click the green "tickets" button on the upper right-hand side of this page.
2. Select the class you wish to attend.
3. If you wish to attend more than one class, scroll down to the "add-ons" section and select an additional class at half price.
4. Our classes our mother-only, i.e. no children are allowed into class. If you are coming with your child, you can book a creche space for them in the "add-ons" section below the classes. Please ensure you book a creche spot for every class spot you book. 

Please note: In order to participate in any class, you must have the all clear from your GP or other medical health professional after your 6-8 week postnatal check. Buying a class pass gives you free access to the talks and workshops throughout the day, which are child-friendly. 

Any questions, just email hello@pachamama-london.com

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CLASS TIMETABLE

09:00-10:00: Strong Mum with Lisa Michelle Price

Starting with low impact, high intensity intervals to get the heart rate up, before moving onto body-weight strength and conditioning, this session will focus on functional moves that are essential to mum life. Lisa will share safe postnatal exercises to make you the strongest mum you can be both inside and out, building not only physical strength and fitness but also mental. You can expect plenty of sweat and happy hormones! Suitable for postnatal Mamas only.

10:30-11:30: Yoga Flow with Golnaz Maleki

In this session, you will work your body and breath together to create a moving meditation. Golnaz will lead you through a flow that will help nourish the soul and invigorate the body, building flexibility, strength and ultimately an inner stillness. Suitable for both pre and postnatal Mamas. 

12:00-13:00: Body Weight Build Up with  Maya Saffron

Join Maya for a session that will help you kickstart your fitness. If you've been out of action for a while, or even just the last trimester, this class will make you move, sweat and get your heart rate up. All fitness levels welcome. This class is primarily postnatally focused; however, if you are pregnant and have been active throughout your pregnancy you might be able to join. Please email mayasaffronhan@hotmail.com to see if it is suitable.

13:30-14:30: Strong Mum with Lisa Michelle Price

Starting with low impact, high intensity intervals to get the heart rate up, before moving onto body-weight strength and conditioning, this session will focus on functional moves that are essential to mum life. Lisa will share safe postnatal exercises to make you the strongest mum you can be both inside and out, building not only physical strength and fitness but also mental. You can expect plenty of sweat and happy hormones! Suitable for postnatal Mamas only.

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TALK TIMETABLE

10:00-10:45: Let's Talk: Pelvic Floor with Jenny Constable, Women's Health Physio, Six Physio

1 in 3 women will report some stress urinary incontinence postnatally, this talk will focus on the What, where, how and why it's important to do your exercises to help avoid such situations as leaking and prolapse. 

11:00-11:45: Gut Health with Jessica Uffindell, CNC Nutrition

A self-confessed 'foodie', Jessica has spent the past five years providing fitness and nutrition coaching with Kenzai (Kenzai.com) and the past two years providing specialist nutrition care for people with specific health problems with CNC Nutrition. In this talk, Jess will share her expertise on nutrition for breast feeding and baby weaning as well as gut health tips and nutrition for postpartum recovery.

12:00-13:00: LUNCH BREAK

13:00-13:45: Ask the Midwife with Emily Pullan

Your opportunity to ask NHS midwife, Emily Pullan, anything you like!

14:00-14:45: Family Sleep Coaching with Dawn Grey, Founder of Dawn Grey New Born Consulting

Newborn specialist and sleep consultant, Dawn Grey, share her top tips for holistic practises on family sleep coaching.

15:00-15:30: Stand Up with Life Coach Gabriella Miller

We end the day with Gabriella's debut stand up comedy performance! 

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ABOUT PACHAMAMA

We are Pachamama. A new, mother-focused concept that aims to bring pre and postnatal health together with childcare and community, under one roof.

Pachamama offers specialised postnatal health and fitness classes with on-site childcare. We work with postnatal expert practitioners to deliver inspirational, educational and practical advice to our community.

We believe that a mother’s wellbeing is just as important as her child’s.

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Website: www.pachamama-london.com

Instagram: @pachamama.london