Sun, Nov 24
|Yoga in Hampstead
Workshop: 'Pelvic Floor, Core & so much more!'
This workshop is a mix of theory and discussion, as well as exercise and relaxation. You will learn... How to strengthen pelvic muscles CORRECTLY What diastasis recti is and what causes it How to return safely to exercise and avoid prolapse and diastasis That incontinence doesn’t always mean your m
Time & Location
Nov 24, 2019, 1:00 PM – 4:00 PM
Yoga in Hampstead, 13 Heath St, London NW3 6TP, UK
About
This workshop is a mix of theory and discussion, as well as exercise and relaxation. You will learn...
How to strengthen pelvic muscles CORRECTLY
What diastasis recti is and what causes it
How to return safely to exercise and avoid prolapse and diastasis
That incontinence doesn’t always mean your muscles are too loose
How to incorporate pelvic floor strengthening into daily movements