Workshop: 'Pelvic Floor, Core & so much more!'
Sun, 24 Nov | Yoga in Hampstead

Workshop: 'Pelvic Floor, Core & so much more!'

This workshop is a mix of theory and discussion, as well as exercise and relaxation. You will learn... How to strengthen pelvic muscles CORRECTLY What diastasis recti is and what causes it How to return safely to exercise and avoid prolapse and diastasis That incontinence doesn’t always mean your m
Registration is Closed

Time & Location

24 Nov 2019, 13:00 – 16:00
Yoga in Hampstead, 13 Heath St, London NW3 6TP, UK

About

This workshop is a mix of theory and discussion, as well as exercise and relaxation.  You will learn...
  • How to strengthen pelvic muscles CORRECTLY
  • What diastasis recti is and what causes it
  • How to return safely to exercise and avoid prolapse and diastasis
  • That incontinence doesn’t always mean your muscles are too loose
  • How to incorporate pelvic floor strengthening into daily movements
  • A ‘pelvic floor and core’ daily exercise routine

You will also experience The Center Method for Diastasis Recovery™ fascia release balls, which will help realign your abdominal muscles and also leave you feeling completely relaxed (even if you do not have a diastasis!).  

Where, when and how much... Sunday 24 November, 13:00-16:00. The gorgeous Yoga In Hampstead studio in the heart of the village. £65 (£60 early bird available until 1st November).  

A gift for you... Everyone who attends will get an eco-friendly goodie bag with treats from Hampstead shops and a resistance band for home exercise. PLUS, discount vouchers for a private session with Paulette and a massage with Petra of Solace Mobile Massage. During the break we will also be treated to an energy ball from Les Filles Café and Deli. 

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